Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. This is what sets them apart from other fruits and seeds. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.
Beans offer a range of potential health benefits due to their high nutrient content. Some of the potential benefits that they provide include:
- reducing cholesterol
- decreasing blood sugar levels
- providing protein for energy